Sorcha Holistics

With the lovely snow blanketing Northern Virginia, I thought it was an EXCELLENT time to revisit my Snow Cream Recipe, and share it with all of you!! Yummy Snow Cream!! 1...

It's hard to believe, the first month of, 'A Year of Yoga' is complete! Yesterday, I successfully guided my first 20 minute practice-class and I LOVED IT!!!  A significant portion of my...

There is NOTHING like a sick child, or two, or three, to turn your entire life on it's ear...  Literally... My eldest son has succumbed to whatever nasty stomach bug...

I am participating in the Under Armour Yoga Challenge, and today is Day 11!  I'm sad to be missing all the fun at the UA Performance Center each morning, but...

Those simple words, have changed my life... If you haven't heard of Marie Kondo, and have a desire to get organized, check out: 'The Life Changing Magic of Tidying Up: The...

"The central premise in yoga is "everything is connected." There are, as you can imagine hundreds, if not thousands, of reasons to try Yoga... But when discussing the reasons during...