Sorcha Holistics

December 4, 2015

"The More Man Meditates..."

December 4, 2015

NOW I've done it....

I did it.... I think I might be a bit lightheaded... Or, is it nerves... Or is it panic slowly making its way up my back and finally reaching my...

16 Weeks and Counting!!

While I'm actually on Week 20 of my 'Year of Yoga Challenge', I'm slowly making my way through my photos and compiling them into montages. So, for those of you...

Happy Friday!

The Eight Limbs of Yoga- Niyama the Second Limb

When I first heard that there were eight limbs of yoga, I imagined the eight armed Hindu goddess Durga and had NO interest whatsoever in learning anything about them. I...

The Eight Limbs of Yoga- Yama the First Limb

The study and practice of Yoga, encompass a series of teachings called The Eight Limbs. The Eight Limbs are a road map to physical, mental, emotional and spiritual understanding and...

The First Official Day of Our Summer!!

It's the first official day of summer break for the children and I, and today has been a Very-Lazy-Day... Everyone needs those once in a while to recharge the mind...

A Year of Yoga

I'm a wee bit behind sharing these, but here's my progress Week 1 through Week 12!! I can't believe what an exciting journey it has been! Stay tuned for more...

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